Dr. Saurabh Sethi outlines three drinks that may reduce cancer risk: green tea, green smoothies, and turmeric lattes. He also highlights the importance of foods like berries, cruciferous vegetables, and garlic in fighting cancer. These drinks and food combinations can enhance health and wellbeing, contributing to long-term benefits.
Diet plays a crucial role in our health and can influence the risk of diseases, including various types of cancer. While no single food can prevent cancer outright, combining certain foods might significantly reduce risk. Recent studies point out that raising the intake of specific nutritious foods may slow cancer growth. Dr. Saurabh Sethi, a gastroenterologist trained at Harvard, shared some drink recommendations in an Instagram video that might help with this issue.
Dr. Sethi outlined “three science-backed drinks that can naturally support your gut health and reduce inflammation, which is a key player in cancer prevention.” He noted how small changes can lead to lasting benefits.
1. Teh Hijau: Dr. Sethi highlighted that green tea is full of antioxidants like catechins. He notes, “Matcha is just a concentrated version of green tea and packs an even greater punch.” Research has linked green tea to improved brain function, better dental health, and reduced heart disease risks.
2. Smoothie Hijau: This drink involves blending leafy greens like spinach or kale with cucumber, celery, and a hint of ginger. The doctor points out, “This mix is nutrient-rich and fights inflammation.” Leafy greens offer essential nutrients, making this smoothie great for skin, heart, eyes, and overall wellness.
3. Latte Kunyit: With curcumin at its core, turmeric combats inflammation and boasts anti-cancer traits. Dr. Sethi added, “I like to mix mine with almond milk and a dash of black pepper to help absorption.”
Earlier, Dr. Sethi listed five foods to cut down cancer risk: “These are the top five foods I consume to lessen my cancer risk as a gastroenterologist.”
1. Buah Berry: High in antioxidants, berries shield cells from damage and even slow cancer development. Goji berries are a personal favorite of Dr. Sethi.
2. Brokoli dan Kembang Kol: He pointed out these cruciferous veggies are rich in sulforaphane, effective in targeting and destroying cancer cells.
3. Bawang Putih: Garlic is packed with allicin, a robust antioxidant. To get the most out of garlic, he suggests adding it toward the end of your cooking process.
4. Kunyit: Often called the golden spice, turmeric contains curcumin, which is known to suppress cancer cell growth. For better absorption of curcumin, consume with black pepper.
5. Kacang: Nuts like almonds and walnuts are full of fiber, vitamins, proteins, and healthy fats, which can lower cancer risk.
While diet isn’t the sole factor in cancer risk, it’s evident that numerous foods can help delay the spread and development of cancer cells.
Dr. Sethi’s recommendations emphasize the importance of specific drinks and foods in reducing cancer risk. By incorporating drinks like green tea, green smoothies, and turmeric lattes into daily diets, along with a focus on antioxidant-rich foods, individuals may enhance their overall health and wellbeing. Each small habit can make a significant difference over time, ultimately contributing to better health outcomes.
Sumber Asli: www.ndtv.com
